Showing posts with label NATURAL. Show all posts
Showing posts with label NATURAL. Show all posts

Thursday, May 26, 2011

North America's water fluoridation debate: Battleground Austin



by: Neev M. Arnell

(NaturalNews) As a result of a year-long public outcry against water fluoridation in Austin, TX, the City Council held its second public meeting on the issue May 18, which attracted a standing-room only crowd.

Water fluoridation is a policy endorsed by numerous global health organizations, most notably the American Dental Association and the Centers for Disease Control and Prevention. Controversy surrounding the practice has grown in recent years, however, as an increasing number of scientists and health professionals argue that fluoride in drinking water causes many negative health effects, especially when looked at beyond dental health to the impact on the whole body. (http://impactnews.com/southwest-aus...)

Areas in the U.S. and Canada, most recently Calgary with 1.1 million people, have already stopped fluoridation and U.S. cities such as Austin, Denver, CO and Boulder, CO, which are considering the fluoridation issue currently, may follow suit. This could cause a domino effect across North America and bring water fluoridation to a halt permanently, according to Fluoride Action Network Executive Director Dr. Paul Connett, who attended Austin's meeting.

Austin's Battle


"For a year, members of the community would keep coming to [the regular City Council meetings] to talk about it," said councilmember Randi Shade. "And we would just sit there because there was no format, no opportunity for us to do anything in that situation, so my point was to take it out of that and into a place we can actually deliberate, actually get the facts, start really getting education on what the implications would be for the larger community."

The Austin City Council Health and Human Services Subcommittee invited speakers both in favor of and against fluoridation of drinking water to address specific questions from the City Council, and enable subcommittee members to determine if Austin needs to remove fluoride from the city's drinking water.

The fluoride debate


Dr. Delton Yarbrough, chair of the Council on Dental Economics, and Dr. Cecil George from the Texas Dental Association, who attended the meeting as the pro-fluoridation experts, were unable to respond to the onslaught of science from the opposing side with science that supported their pro-fluoridation views.

"[Dr. Connett] is clearly very articulate and excellent at presenting his case," Shade said. "But the issue that Dr. Connett raised is really, the United States government, who is responsible for setting health care policy for the nation, should be looking at this."

Connett, professor emeritus of chemistry at St. Lawrence University in New York and author of the book "The Case Against Fluoride: How Hazardous Waste Ended Up in Our Drinking Water and the Bad Science and Powerful Politics That Keep it There," flew into Austin for the day to argue against fluoridation. Arguably the leading authority on water fluoridation, Connett responded to every point made by his opponents by quoting peer-reviewed studies, as did his associate, dentist Griffin Cole, who runs a fluoride-free practice in Austin.

"My two opponents today didn't cite one primary study indicating safety -- not one study showing that fluoridation works," Connett said. "They really were not satisfactory answers. I think independent observers would find their case wanton."

Yarbrough and George instead relied heavily on endorsements of fluoride from public health organizations and anecdotal evidence.

"More than 100 national and international health, science, service, and professional organizations recognize and endorse the public health benefits of community water fluoridation," Yarbrough said. "Outside of that, as a practicing dentist in an area where the fluoride content of the water on the low end is .9 parts per million, I don't really need the benefit of science to know how effective fluoride in the water is. I see it every day at work when patients open their mouths."

Yarbrough later was dismissive of Connett's studies without backing up his claims and eschewed science in general in favor of an appeal to faith.

"They say these studies aren't validated. We say their studies aren't validated," Yarbrough said. "The studies they're quoting out of China, Dr. Connett paid to have those studies translated and brought out of China and the modalities of those studies have been questioned, so it comes down to, who do you believe? Do you believe us? Do you believe them? Do you believe the gigglers in the audience?"

Laughter at the statement "Who do you believe?" was followed by a murmur of disapproval running through the audience of the mostly anti-fluoride Austin residents.

"It's not about who you believe. It's about the science," said one spectator.

Going against the recommendations of the public health organizations puts the burden of proof on the opposing side, according to Shade.

"The question that Yarbrough provided was "Who do you believe?" Shade said. "I think the majority of the community would say, if you're not going to take the recommendations of the CDC whose job it is to provide health care policy for municipalities across the country then you really have to be sure that we are going to do this."

The delicate fluoridation decision


Whether or not Austin will reverse fluoridation remains to be seen. There is no set date for future action. A change in Austin's fluoridation policy will require two councilmembers to put it on the agenda and four to vote it out.

"I'm just very nervous about making a change that goes against what the recommendations are for good public health policies from the people who are supposed to responsible for that in our nation," Shade said. "I mean it's risky."

But Lago Vista, a city less than 20 miles outside of Austin, reversed its decision to fluoridate in April 2011 without much fanfare, according to City Manager Bill Angelo.

"There were some concerns that it may not be as healthy as people once thought, and that people have other methods to get fluoride if they want it," Angelo said. "We also just realized that we didn't have the expertise to refute whether it was bad or good, so we felt the safest thing to do was remove it."

In the past few years, a handful of cities surrounding Austin that started fluoridating in the 1980's have ceased fluoridating their water supplies, including Lago Vista, Alamo Heights, Elgin and Marble Falls.

Elgin's city council voted 5-3 to take fluoride out of the water, citing reasons, including opposing putting a lead containing material in the water (http://www2.fluoridealert.org/Alert...), opposing forced medication on the public, an inadequate margin of safety and issues with the "additives" in the commercially produced product that is used for fluoridation (http://macsaferwater.wordpress.com/...).

"There was an ominous sign at the end [of the Austin meeting] about how risky it was bucking officialdom," Connett said. "We have these big agencies like the CDC telling them this is the best thing since sliced bread. But I think that all people that are in positions of power, have responsibility, and good leadership does require occasionally standing up against powerful forces when you have been convinced that those powerful forces are wrong."

And with the news that civil rights leaders speaking out against fluoride this past month have also been joined by Martin Luther King's daughter, Bernice, who went public with a denunciation of water fluoridation this week on Georgia's Praise 102.5 FM, Connett is hopeful about winning the fluoridation battle.

"What is happening in Atlanta is huge" Connett said. "We have known for a long time that blacks and Hispanics are more susceptible to dental fluorosis [which is the staining and pitting of teeth caused by ingesting fluoride]. But now that Andrew Young and Beatrice and other black leaders in Atlanta, right under the nose of the CDC, are coming out against this, I think the writing is on the wall."

Yarborough did not comment on the future of fluoridation from the pro-fluoride side and refused an interview with NaturalNews.

Sources for this article include:
http://austintx.swagit.com/player.p...
http://macsaferwater.wordpress.com/...
http://www2.fluoridealert.org/Alert...
http://impactnews.com/southwest-aus...
http://conversations.blackvoices.co...

Beans and Rice provide easy long storage, low costs, and high nutrition



Saturday, May 14, 2011 by: Paul Fassa
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(NaturalNews) Failing economies and rising food prices are getting a bit scary. Then there is the talk of food shortages looming, which is scarier. It is time to discuss beans and rice again for inexpensive, tasty, filling, and nutritious food staples, which can also be easily stored for extended periods.Buy Bulk

Avoid packaged rice and canned beans. The least expensive and most nutritious way to buy and store rice and beans is to buy organic from the bulk bins. Indian basmati rice can also be purchased in large sacks from specialty stores or online. Ironically, Ayurvedic (India's traditional medicine) doctors recommend white basmati rice over brown because it's easier to digest and almost as nutritious.

All the dry beans you buy bulk will require soaking before cooking, which is a good thing if you're concerned about phytic acid. Phytic acid (phytates) is in most grains and legumes (beans) to varying degrees, which is why some oppose a diet of mostly grains, beans, seeds, and nuts. Phytic acid tends to block minerals from being easily absorbed. (Source 1 below).

But the other side of this controversy claims that concern is exaggerated. Phytic acid helps block radiation, which is now more of a pressing issue than ever. (Source 2 below) Either way, soaking beans or rice for several hours prior to cooking does reduce phytates sufficiently, but not completely.

And it just so happens that most beans worth eating need to be soaked the night before cooking. This also results in a much shorter cooking time, a half hour or so. Brown rice can be soaked through the night also, but basmati white rice needs only to be thoroughly rinsed until the water is completely clear prior to cooking.

Lentils don't need to be soaked prior to cooking unless you're very concerned about phytic acid or phytates. In any event, whatever is soaked should not be cooked in the same water. Remove grains or beans from the soaking water and replace that water for cooking. Of course, we're talking pure water with most of the chlorine and sodium fluoride removed.

Preparation

There are several ways to boil rice that is not sticky. You can Google those methods or simply invest in a steamer that doesn't use aluminum. Beans, except for lentils, need to be soaked for eight or more hours. Overnight is efficient. You can tell when they're ready to cook because you can bite through them easily after sufficient soaking.

After you change the water, bring the beans to a boil then simmer until soft. Usually this takes a half-hour to 45 minutes max. The rice needs to simmer with a lid on it for some time, whether using a pan, rice steamer, or cooker.

This writer likes to use black beans, chick peas (garbanzo), or lentils. Basmati white rice is used most often with the black beans while garbanzos and lentils are used with brown or white basmati. Basmati rice is a long grain rice developed in India and South Asia, but grown in the USA now as well.

Parboiled white basmati is an excellent choice. Parboiling is a process of removing the husks efficiently while retaining most of the nutrition and divesting a lot of phytates. Don't confuse parboiled rice with processed instant rice. Parboiled rice takes just as long to cook as any other, 30 to 45 minutes on average. (Source 3 below)

Rice and beans combined offer a lot of nutrients, including protein, along with a healthy, high fiber content. There are many ways to put together fulfilling, tasty rice and beans dishes. (Source 4 below)

Sources for more information:

(1)http://www.westonaprice.org/food-fe...
(2)http://www.naturalnews.com/031902_g...
(3)http://www.wisegeek.com/what-is-par...
(4) http://www.naturalnews.com/028007_f...
http://www.livestrong.com/article/2...

Saturday, May 14, 2011

How to Lose Weight and Keep It Off



How to lose those extra pounds—and YES—keep ‘em off

Getting the right nutrients, while cutting calories, can make or break your goals for weight loss, weight maintenance and overall health. While there are many products designed to help people control calories for weight management, the majority of these “diet products” don’t provide proper nutrition or quality protein to stave off muscle loss that often accompanies weight loss.

Proper snacking is also imperative in reaching your weight loss and weight maintenance goals.  Eating between meals curbs your cravings, enabling you to make smart choices about your food intake. It’s easy to be tempted by high-calorie foods when you’re feeling overly hungry.

In addition to cutting calories (while still getting proper nutrition), and keeping on track with smart snacks, exercise is the third essential component of successful weight management. Let’s explore these three key facets of weight control…

Healthy Ways to Cut Calories

First, you want an easy way to get the nutrients your body needs, while cutting calories to lose weight. Meal-replacement shakes are an ideal choice. However, you want to make sure your meal-replacement shake has the right kind and quantity of protein, as well as provides essential nutrients for safe weight loss and maintenance. With 23 grams of whey protein (the highest quality protein) and active enzymes for easy digestion, IsaLean® Shake is a complete meal replacement that delivers optimal nutrition. When evaluating your meal replacement shake, consider these important components:

Five “must-haves” for your meal replacement shake

1. It works. Whether you’re aiming for weight loss and/or maintaining your ideal weight, you want a product with a proven track record. Does the product deliver long-term weight loss results? This is likely the most important question you need to ask. After all, your dedication to your weight loss and overall health deserves real results. Founded in 2002, Isagenix takes great pride delivering long-term weight-loss results. More than 5.4 million pounds and 6.5 million inches have been lost by people using Isagenix products. The primary pillar of Isagenix weight loss protocol is IsaLean Shake—our best-selling product.

2. Third-party scientific evidence. Referencing clinical studies is another excellent measure of a product’s efficacy. Did you know that in a university study IsaLean Shake surpassed other protein shakes for weight loss results?  In this controlled experiment, two IsaLean Shakes replaced two meals each day for seven days. Participants experienced a greater percentage of weight loss when compared to results obtained from other protein shakes on the market.

3. It’s a full-meal replacement shake, not a snack shake. When you cut calories to lose weight, it’s essential to get proper nutrition to prevent muscle loss, as well as achieve optimal health. You’ll want to be wary of “snack shakes” on the market lacking adequate nutrients and offering inferior protein. Whey protein (the protein in IsaLean Shake) is superior to other proteins (including soy protein) in staving off muscle loss that often accompanies weight loss. It’s important to get the correct amount of protein, too. IsaLean Shake has 23 grams. (To trigger a protein synthesis response for supporting muscle, you need at least 20 grams.)

A protein synthesis response is also dependent upon amounts of balanced-chain amino acids that are highest in whey protein. Getting the right vitamins and minerals, as well as healthy fats, is also critical in preventing muscle degeneration that often occurs with weight reduction. Make sure you’re getting sufficient calcium, vitamin C, vitamin B12 and vitamin D in your shake. While low in saturated fat, IsaLean Shake is high in healthy poly- and mono-unsaturated fats. Moreover, the enzymes in IsaLean Shake help break down carbohydrates, proteins and fats.

4. Nothing artificial. Be sure to check the ingredient list on any product you consume for additives and artificial ingredients; you don’t want to find any artificial flavors or sucralose. IsaLean Shake is all natural—with no additives—containing whey protein produced in New Zealand from cows never treated with hormones or antibiotics. This high-quality whey protein exceeds USDA organic standards and is guided through fine filters under low heat to separate whey from other diary components including fats and lactose.

Also, be wary of products that haven’t been evaluated for contamination with pollutants and heavy metals such as mercury. Isagenix Quality Assurance Department inspects all ingredients to test potency, amino acid profile, as well as presence of microbial, pesticides and heavy metals.

Isagenix-coupon5. Superior value. While IsaLean Shake retails at around $3.64 per meal, its cost is $2.78 at the Associate and Preferred Customer Price. As a full-meal replacement, this saves you money on groceries each time you replace a meal with your meal-replacement shake.

Swap Sinful Snacks for Delicious Smart Snacks

When in-between meal hunger hits, it’s important to make healthy and low-calorie food choices. Sticking with your weight management plan is especially challenging during a mid-afternoon slump, which can easily direct your will power south. Instead of reaching for that “cheat,” those sugar-laden snacks, enjoy a piece of fresh fruit or our recently launched Peanut Chocolate Chew FiberSnacks!™, a guilt-free, fiber-packed snack that’s yummy and gluten-free. At only 150 calories, it delivers 24% of your recommended daily intake of fiber. IsaDelight Plus™ is another delicious low-calorie snack that curbs cravings— a creamy dark chocolate treat that boosts energy, helps burn fat, and improves mood.

Friday, April 29, 2011

Nutrients and Phytochemicals Database

Most Common Nutrients


Allium | Alpha lipoic acid | Amino acids | Anthocyanidins | Antioxidants | Ascorbic acid | Bioflavonoids | Calcium | Carnitine | Carotenoids | Catechins | Chlorophyll | Chromium | Citrus bioflavonoids | Copper | CoQ10 | Creatine | Curcumin | Docosahexaenoic acid | Eicosapentaenoic acid | Ellagic acid | Essential fatty acids | Fiber | Flavonoids | Folate | Folic acid | Gallic acid | Gamma-linoleic acid | Gamma-linolenic acid | Genistein | Germanium | Glutamine | Glutathione | Indoles | Inositol | Iodine | Iron | Isoflavonoids | L-carnitine | Lecithin | Lignans | Lipoic acid | Lutein | Lycopene | Magnesium | Manganese | Molybdenum | Niacin | Omega-3 fatty acids | Pantothenic acid | Para-aminobenzoic acid | Phenylalanine | Phosphorus | Phytoestrogens | Phytosterols | Polyphenols | Potassium | Proanthocyanidins | Pyridoxine | Quercetin | Riboflavin | Saponins | Selenium | Silica | Silicon | Sulforaphane | Sulfur | Tannins | Terpenes | Vanadium | Vitamin A | Vitamin B1 | Vitamin B12 | Vitamin B2 | Vitamin B3 | Vitamin B5 | Vitamin B6 | Vitamin C | Vitamin D | Vitamin E | Vitamin K | Zeaxanthin | Zinc

Most Common Health Conditions


Allergies | Alzheimer's | Arthritis | Asthma | Attention deficit disorder | Back pain | Blood clots | Bone loss | Breast cancer | Cancer | Cardiovascular disease | Cataracts | Chronic fatigue syndrome | Chronic pain | Circulatory disorders | Cognitive decline | Cold sores | Colon cancer | Constipation | Coronary heart disease | Crohn's disease | Dandruff | Dementia | Depression | Diabetes | Digestive disorders | Dry skin | Eczema | Endometriosis | Enlarged prostate | Female infertility | Fibromyalgia | Gastroesophageal reflux disease | Gingivitis | Hair loss | Halitosis | Headaches | Heart disease | Heartburn | Hepatitis | Herpes | High blood pressure | High cholesterol | Hypoglycemia | Ibs | Infections | Infertility | Inflammation | Injuries | Insomnia | Insulin resistance | Irritability | Joint inflammation | Joint pain | Kidney stones | Leg cramps | Liver disorders | Lung disease | Macular degeneration | Memory loss | Menopause | Menstrual cramps | Migraines | Muscle pain | Night blindness | Obesity | Osteoporosis | Pancreatic cancer | Pms | Premenstrual syndrome | Prostate cancer | Rheumatoid arthritis | Sinusitis | Sleep disorders | Stomach ulcers | Stroke | Thyroid disorders | Urinary tract infections | Varicose veins | Yeast infections

About This Reference Database


This site is part of a public education project created by Mike Adams, the Health Ranger, and hosted by Truth Publishing. Its purpose is to educate and empower consumers with information they can use to prevent and even help reverse degenerative disease. There are no commercial sponsors of this site, and neither Mike Adams nor Truth Publishing was paid anything to create this site.

Nature's foods contain powerful medicine in the form of phytonutrients, and knowing how to use those natural medicines empowers people with the information they need to be healthier, happier and free from the ravages of chronic disease.

The other sites in this project are:

  • HealingFoodReference.com - Covers healing foods, their nutrients and which diseases or conditions that may help.

  • HerbReference.com - Details the medicinal use of herbs, including Western herbs, Chinese herbs and culinary herbs.

  • SupplementReference.com - Explores the health benefits of popular supplements that don't qualify as foods or herbs. Example: glucosamine, amino acids, propolis, etc.


The data presented on these sites are cited with research references. Sources include books by Dr. James Duke, Michael T. Murray, Michael Tierra and other doctors, authors and researchers.

Supplements Database

Most Common Supplements


Acidophilus | Bee pollen | Blue-green algae | Bromelain | Chlorella | Cod liver oil | Evening primrose oil | Flax oil | Hemp oil | Kelp | Kombu | Lysine | Micro-algae | Propolis | Psyllium | Quercetin | Royal jelly | Selenium | Shark cartilage | Spirulina | Sunshine

Most Common Health Conditions


Allergies | Alzheimer's | Arthritis | Asthma | Attention deficit disorder | Back pain | Blood clots | Bone loss | Breast cancer | Cancer | Cardiovascular disease | Cataracts | Chronic fatigue syndrome | Chronic pain | Circulatory disorders | Cognitive decline | Cold sores | Colon cancer | Constipation | Coronary heart disease | Crohn's disease | Dandruff | Dementia | Depression | Diabetes | Digestive disorders | Dry skin | Eczema | Endometriosis | Enlarged prostate | Female infertility | Fibromyalgia | Gastroesophageal reflux disease | Gingivitis | Hair loss | Halitosis | Headaches | Heart disease | Heartburn | Hepatitis | Herpes | High blood pressure | High cholesterol | Hypoglycemia | Ibs | Infections | Infertility | Inflammation | Injuries | Insomnia | Insulin resistance | Irritability | Joint inflammation | Joint pain | Kidney stones | Leg cramps | Liver disorders | Lung disease | Macular degeneration | Memory loss | Menopause | Menstrual cramps | Migraines | Muscle pain | Night blindness | Obesity | Osteoporosis | Pancreatic cancer | Pms | Premenstrual syndrome | Prostate cancer | Rheumatoid arthritis | Sinusitis | Sleep disorders | Stomach ulcers | Stroke | Thyroid disorders | Urinary tract infections | Varicose veins | Yeast infections

About This Reference Database


This site is part of a public education project created by Mike Adams, the Health Ranger, and hosted by Truth Publishing. Its purpose is to educate and empower consumers with information they can use to prevent and even help reverse degenerative disease. There are no commercial sponsors of this site, and neither Mike Adams nor Truth Publishing was paid anything to create this site.

Nature's foods contain powerful medicine in the form of phytonutrients, and knowing how to use those natural medicines empowers people with the information they need to be healthier, happier and free from the ravages of chronic disease.

The other sites in this project are:

  • HealingFoodReference.com - Covers healing foods, their nutrients and which diseases or conditions that may help.

  • HerbReference.com - Details the medicinal use of herbs, including Western herbs, Chinese herbs and culinary herbs.

  • NutrientReference.com - Lists the medicinal properties of all known nutrients, including vitamins, minerals and phytochemicals.


The data presented on these sites are cited with research references. Sources include books by Dr. James Duke, Michael T. Murray, Michael Tierra and other doctors, authors and researchers.

Healing Herbs Database

Most Common Herbs


Aloe vera | American ginseng | Arnica | Astragalus | Bitter melon | Black cohosh | Blue cohosh | Borage | Boswellia | Burdock root | Calendula | Cascara sagrada | Cat's claw | Cayenne pepper | Chamomile | Chaparral | Cinnamon | Comfrey | Cornsilk | Cramp bark | Curcumin | Dandelion | Devil's claw | Dong quai | Echinacea | Elderberry | Eucalyptus | Evening primrose | Eyebright | Fennel | Fenugreek | Feverfew | Garlic | Ginger | Ginkgo biloba | Ginseng | Goldenrod | Goldenseal | Gotu kola | Gravel root | Green tea | Guggul | Gymnema sylvestre | Horseradish | Juniper berries | Kava kava | Lavender | Lemon balm | Lemon grass | Licorice root | Lobelia | Lomatium | Lovage | Maitake mushroom | Marshmallow | Milk thistle | Mint | Mullein | Mustard seeds | Myrrh | Natto | Nettle | Nopal | Nutmeg | Oregano | Parsley | Peppermint | Plantain | Prickly pear | Pygeum | Red clover | Red raspberry | Reishi mushroom | Rosehips | Rosemary | Sage | Saw palmetto | Schisandra | Scullcap | Shepherd's purse | Skullcap | Slippery elm | St. John's wort | Star anise | Stevia | Stinging nettle | Thyme | Turmeric | Uva ursi | Valerian root | Wheat grass | Willow | Yarrow | Yellow dock | Yucca

Most Common Health Conditions


Allergies | Alzheimer's | Arthritis | Asthma | Attention deficit disorder | Back pain | Blood clots | Bone loss | Breast cancer | Cancer | Cardiovascular disease | Cataracts | Chronic fatigue syndrome | Chronic pain | Circulatory disorders | Cognitive decline | Cold sores | Colon cancer | Constipation | Coronary heart disease | Crohn's disease | Dandruff | Dementia | Depression | Diabetes | Digestive disorders | Dry skin | Eczema | Endometriosis | Enlarged prostate | Female infertility | Fibromyalgia | Gastroesophageal reflux disease | Gingivitis | Hair loss | Halitosis | Headaches | Heart disease | Heartburn | Hepatitis | Herpes | High blood pressure | High cholesterol | Hypoglycemia | Ibs | Infections | Infertility | Inflammation | Injuries | Insomnia | Insulin resistance | Irritability | Joint inflammation | Joint pain | Kidney stones | Leg cramps | Liver disorders | Lung disease | Macular degeneration | Memory loss | Menopause | Menstrual cramps | Migraines | Muscle pain | Night blindness | Obesity | Osteoporosis | Pancreatic cancer | Pms | Premenstrual syndrome | Prostate cancer | Rheumatoid arthritis | Sinusitis | Sleep disorders | Stomach ulcers | Stroke | Thyroid disorders | Urinary tract infections | Varicose veins | Yeast infections

About This Reference Database


This site is part of a public education project created by Mike Adams, the Health Ranger, and hosted by Truth Publishing. Its purpose is to educate and empower consumers with information they can use to prevent and even help reverse degenerative disease. There are no commercial sponsors of this site, and neither Mike Adams nor Truth Publishing was paid anything to create this site.

Nature's foods contain powerful medicine in the form of phytonutrients, and knowing how to use those natural medicines empowers people with the information they need to be healthier, happier and free from the ravages of chronic disease.

The other sites in this project are:

  • HealingFoodReference.com - Covers healing foods, their nutrients and which diseases or conditions that may help.

  • SupplementReference.com - Explores the health benefits of popular supplements that don't qualify as foods or herbs. Example: glucosamine, amino acids, propolis, etc.

  • NutrientReference.com - Lists the medicinal properties of all known nutrients, including vitamins, minerals and phytochemicals.


The data presented on these sites are cited with research references. Sources include books by Dr. James Duke, Michael T. Murray, Michael Tierra and other doctors, authors and researchers.

Healing Foods Database

Most Common Health Conditions


Allergies | Alzheimer's | Arthritis | Asthma | Attention deficit disorder | Back pain | Blood clots | Bone loss | Breast cancer | Cancer | Cardiovascular disease | Cataracts | Chronic fatigue syndrome | Chronic pain | Circulatory disorders | Cognitive decline | Cold sores | Colon cancer | Constipation | Coronary heart disease | Crohn's disease | Dandruff | Dementia | Depression | Diabetes | Digestive disorders | Dry skin | Eczema | Endometriosis | Enlarged prostate | Female infertility | Fibromyalgia | Gastroesophageal reflux disease | Gingivitis | Hair loss | Halitosis | Headaches | Heart disease | Heartburn | Hepatitis | Herpes | High blood pressure | High cholesterol | Hypoglycemia | Ibs | Infections | Infertility | Inflammation | Injuries | Insomnia | Insulin resistance | Irritability | Joint inflammation | Joint pain | Kidney stones | Leg cramps | Liver disorders | Lung disease | Macular degeneration | Memory loss | Menopause | Menstrual cramps | Migraines | Muscle pain | Night blindness | Obesity | Osteoporosis | Pancreatic cancer | Pms | Premenstrual syndrome | Prostate cancer | Rheumatoid arthritis | Sinusitis | Sleep disorders | Stomach ulcers | Stroke | Thyroid disorders | Urinary tract infections | Varicose veins | Yeast infections

Most Common Foods


Almonds | Apples | Asparagus | Avocado | Banana | Beets | Blackstrap molasses | Blueberries | Brazil nuts | Broccoli | Buckwheat | Cabbage | Cantaloupe | Carrots | Cashews | Cauliflower | Celery | Cherries | Chia seeds | Chocolate | Cilantro | Citrus fruit | Coconut | Corn | Cranberries | Cucumber | Dates | Eggs | Figs | Flaxseeds | Grape seeds | Grapes | Green beans | Green bell pepper | Honey | Honeydew melon | Kale | Kiwi | Kumquat | Leek | Lemon | Lentils | Lettuce | Lima beans | Lime | Macadamia nuts | Mango | Millet | Mung bean sprouts | Mushrooms | Mustard | Oat bran | Oats | Okra | Olive oil | Onion | Orange | Peach | Peanut butter | Pear | Peas | Pecans | Pine nuts | Pineapple | Pistachio nuts | Potato | Quinoa | Radish | Raspberries | Red cabbage | Red wine | Rye | Salmon | Sea salt | Sea vegetables | Sesame seeds | Shiitake mushroom | Snow peas | Spelt | Spinach | Strawberries | Sunflower seeds | Sweet potato | Tofu | Tomato | Walnuts | Watermelon | Wheat germ | Zucchini

About This Reference Database


This site is part of a public education project created by Mike Adams, the Health Ranger, and hosted by Truth Publishing. Its purpose is to educate and empower consumers with information they can use to prevent and even help reverse degenerative disease. There are no commercial sponsors of this site, and neither Mike Adams nor Truth Publishing was paid anything to create this site.

Nature's foods contain powerful medicine in the form of phytonutrients, and knowing how to use those natural medicines empowers people with the information they need to be healthier, happier and free from the ravages of chronic disease.

The other sites in this project are:

  • HerbReference.com - Details the medicinal use of herbs, including Western herbs, Chinese herbs and culinary herbs.

  • SupplementReference.com - Explores the health benefits of popular supplements that don't qualify as foods or herbs. Example: glucosamine, amino acids, propolis, etc.

  • NutrientReference.com - Lists the medicinal properties of all known nutrients, including vitamins, minerals and phytochemicals.


The data presented on these sites are cited with research references. Sources include books by Dr. James Duke, Michael T. Murray, Michael Tierra and other doctors, authors and researchers.

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Nutrients


Vitamin | Calcium | Vitamin C | Magnesium | Zinc | Iron | Vitamin E | Antioxidant | Potassium | Enzyme | Vitamin A | Amino | Antioxidants | Selenium | Vitamin D | Amino Acids | Copper | Folic Acid | Omega-3 | Serotonin | Beta-carotene | Testosterone | Flavonoids | Dhea | Amino Acid | Melatonin | Alkaloids | Niacin | Iodine | Glutathione | Chromium | Sunlight | Vitamin B6 | Manganese | Coenzyme | Vitamin B12 | B Vitamins | Essential Fatty acids | Saturated Fat | Omega-3 Fatty acids | Collagen | Vitamins And minerals | Hdl | Choline | Bran | Msm | Folate | Pollen | Quercetin | Dha | Ascorbic Acid | Carotenoids | Curcumin | Lecithin | Tannins | Vitamin K | Glycosides | Prostaglandins | Leptin | Alkaloid

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Macronutrients


Protein | Seeds | Fiber | Calories | Salt | Enzymes | Minerals | Oils | Fats | Mineral | Proteins | Carbohydrates | Fatty Acids | Carbohydrate | Dietary Fiber

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Plants and Herbs


Leaves | Root | Garlic | Flowers | Leaf | Ginger | Bark | Ginseng | Roots | Flower | Olive | Hemp | Echinacea | Tobacco | Ginkgo | Trees | Green Tea | Cotton | Pepper | Stems | Rose | Chamomile | Cayenne | Cinnamon | Turmeric | Spices | Rosemary | Grass | St. John's wort | Aloe Vera | Spice | Rhizome | Sage | Bush | Ginkgo Biloba | Palmetto | Saponins | Comfrey | Fungus | Astragalus | Cannabis | Ephedra | Kelp | Basil | Nettle | Peel | John's Wort | Stevia | Oregano | Alfalfa | Black Cohosh | Feverfew | Marijuana | Capsaicin | Elm | Arnica | Calendula | Red Clover | Biloba | Thistle

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Drugs


Antibiotics | Tablets | Chemotherapy | Aspirin | Diuretic | Prozac | Antibiotic | Vaccine | Antidepressants | Antidepressant | Laxative | Sedative | Vaccines | Stimulants | Steroids | Diuretics

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Health Conditions and Diseases


Cancer | Pain | Depression | Diabetes | Infection | Heart Disease | Inflammation | Diarrhea | Breast Cancer | Aids | Infections | Anxiety | Arthritis | Asthma | Cancers | Virus | Nausea | Aging | Tumors | Nervous | Allergies | High Blood pressure | Headaches | Constipation | Allergy | Obesity | Vomiting | Stroke | Alzheimer's | Osteoporosis | Insomnia | Hypertension | Ulcers | Hiv | Heart Attack | Prostate Cancer | Menopause | Cancer Cells | Anemia | Depressed | Wounds | Colds | Overweight | Hepatitis | Alzheimer's Disease | Rheumatoid Arthritis | Atherosclerosis | Acne | Migraine | Bronchitis | Cardiovascular Disease | Eczema | Cramps | Anger | Lung Cancer | Herpes | Colon Cancer | Pms | Candida | Irritability

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Foods and Beverages


Fruit | Sugar | Tea | Alcohol | Fish | Vegetables | Fruits | Juice | Meat | Soy | Coffee | Meals | Beans | Vegetable | Wheat | Dairy | Corn | Nuts | Grains | Eggs | Chicken | Yeast | Cheese | Honey | Bread | Chocolate | Wine | Yogurt | Olive Oil | Fruits And vegetables | Salad | Butter | Berries | Beef | Apple | Flour | Dairy Products | Grain | Potatoes | Drinks | Broccoli | Breakfast | Tomatoes | Spinach | Beverages | Onion | Cabbage | Carrots | Sugars | Mushrooms | Onions | Whole Grains | Meats | Juices | Greens | Soup | Flaxseed | Vinegar | Crops | Apples

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Anatomy


Body | Blood | Heart | Skin | Brain | Cells | Liver | Hair | Breast | Stomach | Muscle | Immune System | Tissue | Bone | Head | Eyes | Muscles | Kidney | Eye | Thyroid | Prostate | Tissues | Feet | Colon | Face | Mouth | Hands | Urine | Tumor | Nerve | Lung | Dna | Organs | Cardiovascular | Throat | Bones | Lungs | Genes | Nervous System | Chest | Kidneys | Bladder | Arteries | Bowel | Ear | Joint | Appetite | Blood Vessels | Bile | Joints | Neck | Legs | Teeth | Foot | Nose | Nerves | Leg | Intestines | Mucus | Arms

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Ingredients


Sodium | Aspartame | Lactose | Msg | Preservatives | Food Additives | Fructose

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Supplements


Fish Oil | Flaxseed Oil | Coenzyme Q10 | Spirulina | Lactobacillus | Glucosamine

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Chemicals


Caffeine | Pesticides | Mercury | Free Radicals | Carcinogens | Fluoride | Aluminum | Pesticide | Additives | Poisons | Chlorine | Fragrance | Nicotine | Ethanol | Carcinogen | Dyes | Solvents | Benzene

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Hormones and Biochemistry


Insulin | Estrogen | Hormones | Cortisol | Homocysteine | Dopamine | Estrogens | Lipids | Neurotransmitter | Histamine | Steroid | Saliva | Stomach Acid | Methionine

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Treatment Modalities


Massage | Detoxification | Acupuncture | Fasting | Meditation | Relaxation | Yoga | Cleanse | Ayurvedic | Homeopathy | Chinese Medicine | Biofeedback | Folk Medicine | Traditional Chinese medicine | Aerobic Exercise | Reflexology

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Biological Functions


Period | Metabolism | Attention | Memory | Digestion | Strength | Concentration | Weight Loss | Vision | Breath | Menstruation | Fertility

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Substances


Food | Water | Acid | Extract | Light | Lead | Bacteria | Air | Liquid | Oxygen | Powder | Fluid | Acids | Radiation | Tincture | Viruses | Cream | Tonic | Carbon | Essential Oil | Poison | Fire | Formulas | Plastic | Hydrogen | Decoction | Fluids | Metal | Essential Oils | Moisture | Flavoring | Salts | Drinking Water | Syrup | Paste | Steam | Pollution | Metals | Cocaine | Resin | Heavy Metals | Nitrogen | Mold | Powders | Sunscreen | Paint | Cadmium | Pollutants | Asbestos | Rubber

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Animals


Rats | Mice | Cows | Turkey | Dogs | Cat | Cattle | Horse | Insects | Worms | Cats | Insect

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Concepts


Time | Study | Studies | Life | Work | Risk | World | Energy | Research | Group | Example | Minutes | Process | Activity | Weight | Healing | Experience | Conditions | Therapy | Production | Species | Mind | Test | Damage | Source | Nature | Program | Care | Death | Development | History | Week | Substances | Heat | Reason | Combination | Benefits | True | Needs | Systems | Science | Practice | Factors | Pressure | Sources | Tests | Taste | Average | Money | Range | Formula | Content | Supplementation | Surgery | Consumption | Trial | Theory | Treatments | Color | Field

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Adjectives


New | Medical | Natural | American | Little | Normal | Healthy | Whole | Chronic | Physical | Essential | Clinical | Major | Fresh | White | Red | Toxic | General | Free | Dietary | Herbal | Cold | Public | Green | Nutritional | Specific | Dry | Hot | Active | Recommended | Total | Dried | Strong | Serious | National | Black | Raw | Greater | Potential | Simple | Organic | Positive | Real | Single | Traditional | Fatty | Poor | Modern | Complex | Excess | Difficult | Environmental | Quality | Regular | Medicinal | Ancient | Special | Described | Standard | Emotional

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Medical Adjectives


Scientific | Mental | Living | Digestive | Oral | Intestinal | Therapeutic | Acute | Adverse | Genetic | Internal | Biological | Urinary | Painful | Gastrointestinal | Cellular | Respiratory | Metabolic | Viral | Menstrual | Adrenal | Bacterial | Diabetic | In Vitro | Cardiac | Standardized | Hormonal | Gastric | Vaginal | Rheumatoid | Infected | Topical | Infectious | Dental | Molecular | Carcinogenic | Placebo-controlled | Surgical | Antiviral | Uterine | Antibacterial | Naturopathic | Systemic | Soluble | Aerobic | Vascular | Pancreatic | Peripheral | Inflamed | Degenerative | Spinal | Cervical | Obese | Benign | Intravenous | Menopausal | Postmenopausal | Premature | Cerebral | Muscular

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Medical Terms


Results | Dose | Doses | Properties | Dosage | Placebo | Drops | Diagnosis | Double-blind | Serum | Syndrome | Gene | Dosages | Interactions | Stimulant | Infusion | Antibodies | Receptors | Injection | Potency | Injections | Platelet | Inhibitors | Krebs Cycle

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Objects


People | Plant | Oil | Product | Produce | Animal | Vitamins | Home | University | Company | Report | Data | Industry | Journal | Hospital | Seed | Capsules | School | List | Earth | Agents | Companies | Market | Diets | Label | Sun | Laboratory | Review | Points | House | Hour | City | Office | Table | Soil | Books | Gas | Questions | Focus | Ice | Compound | Glass | Components | Land | Waste | Wall | Walls | Strain | Materials | Pills | Fields | Bath | Planet | Wood | Garden | Language | Television | Computer | Lining | Machine

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Organizations


Fda | Government | Epa | Organization | Hospitals | Drug Companies | Manufacturers | Clinic | Congress | Usda | Schools | Psychiatry | Corporations | Military | Organizations | Health Food stores | Monsanto | Lancet | Council | Nci | Medical School | Establishment | Pharmacy | Medical Center | Pharmaceutical Companies | Ama | Food And drug administration | Medicare | National Cancer institute | School Of medicine

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Persons


Parent | Johnson | Murray

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Biological Measures


Blood Pressure | Body Weight | Blood Levels | Height | Triglycerides | Heart Rate | Blood Sugar levels | Blood Glucose | Blood Cholesterol

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Where


United States | Chinese | New York | Europe | America | China | California | West | India | Asia | Washington | Indian | Germany | England | Japan | Africa | Mexico | Canada | France | North America | London | Asian | Island | African | Berlin | Australia | Harvard | Boston | Italy | Florida | Texas | South America | Brazil | Canadian | Bay | New York city | Los Angeles | San Francisco | Chicago | Massachusetts | Oregon

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Who


Patients | Women | Children | Human | Patient | Doctors | Men | Family | Animals | Physician | Child | Physicians | Americans | Adults | Parents | Male | Baby | British | French | Female | Elderly | Farmers | Practitioners | Japanese | Infants | Greek | Cancer Patients | Childhood | Families | Babies | Diabetics | James | For Women | Indians | For Children | Mothers | Infant | Herbalists | Smokers | Pregnant Women | Athletes | Surgeon | Human Beings | Sufferers | Volunteers | Hoxsey | Herbalist | Postmenopausal Women | Vegetarians | Pharmacist | Dentist | Alcoholics

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Physiology


Effects | Levels | Effect | Increase | Immune | Prevent | Helps | Changes | Condition | Function | Intake | Deficiency | Increases | Exposure | Improve | Reduced | Rate | Young | Balance | Increasing | Reaction | Absorption | Pregnancy | Decrease | Blood Sugar | Reduction | Reducing | Decreased | Circulation | Reduces | Allergic | Protection | Attack | Developing | Protective | Resistance | Mood | Elevated | Swelling | Inflammatory | Improves | Burning | Sore | Stimulates | Attacks | Recovery | Cleansing | Induced | Symptom | Immunity | Inhibits | Tension | Stimulating | Deficiencies | Blood Flow | Cholesterol Levels | Withdrawal | Inhibition | Sensitivity | Irritation

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Properties


Anti-inflammatory | Oxidation | Antiseptic | Relieves | Relieving | Expectorant | Antimicrobial | Antifungal | Analgesic | Calming | Aphrodisiac | Irritant

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Actions


Eat | Taking | Eating | Avoid | Growth | Drink | Making | Sleep | Working | Treating | Approach | Drinking | Rest | Growing | Read | Play | Remember | Actions | Breathing | Testing | Cooking | Movement | Smoking | Wrote | Understanding | Learned | Building | Giving | Preventing | Learning | Adding | Walking | Reading | Functioning | Finding | Starting | Running | Cook | Synthesis | Boiling | Keeping | Creating | Prevents | Repair | Talking | Improving | Elimination | Changing | Boil | Hearing | Processing | Turns | Maintaining | Protects | March | Seeing | Manufacture | Sitting | Stimulation | Rid

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